Strength Training Vocabulary

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Across
  1. 3. percetages of body fat
  2. 6. developing gradually more weight
  3. 7. rate at which something is preformed
  4. 9. helps with circulation of the blood
  5. 11. improving efficiency of cardiovascular system
  6. 12. reps are usually more and less heavy
Down
  1. 1. full range of motion
  2. 2. smaller arteries that circulate the blood
  3. 4. one of the 5 fitness components that invoves the heart
  4. 5. how hard the workout is
  5. 8. Frequency Intensity Time Type
  6. 10. an exsessive load