Stress

1234567891011121314
Across
  1. 3. A feeling of worry or nervousness about something uncertain.
  2. 4. Setting limits to protect your time, energy, and emotions.
  3. 5. Taking time to do things that improve your mental and physical health.
  4. 7. A state of being calm and free from tension.
  5. 8. Events or thoughts that cause stress or emotional reactions.
  6. 9. Focusing your mind to increase awareness and calmness.
  7. 10. Emotional and physical exhaustion caused by too much stress.
  8. 11. Healthy ways to deal with stress or difficult emotions.
  9. 12. Paying attention to the present moment without judgment.
  10. 14. Family, friends, or mentors who provide help and understanding.
Down
  1. 1. Encouraging yourself with kind and confident thoughts.
  2. 2. Using mental images to feel calm and focused.
  3. 6. Organizing your time to reduce stress and increase productivity.
  4. 7. The ability to bounce back from hard times.
  5. 13. The body’s response to challenges or demands.