Stress

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Across
  1. 4. ability to think, reason, and remember
  2. 6. HORMONE INCREASES FELLINGS OF RELAXATION AND SLEEPINESS
  3. 7. ACTIVE STAGE OF SLEEP THAT LASTS 90-110 MINUTES
  4. 10. mental illness that develops as a result of stressful events
  5. 12. FACTORS THAT LEAD TO STRESS
  6. 13. extreme stress due to deeply disturbing events
  7. 16. stress caused by repeated, long-lasting exposure to severe stressors
  8. 17. BODY'S REACTIONTO STRESS
Down
  1. 1. state of emotional, physical, and mental exhaustion
  2. 2. FOLLOWS 24 CYCLE OF SUN FOR NATURALLY OCCURING SLEEP
  3. 3. practice of devoting an appropriate amount of time to each task.
  4. 5. process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways.
  5. 8. The body’s physical and psychological reactions to situations people perceive as threats.
  6. 9. BAD STRESS
  7. 11. GOOD STRESS
  8. 14. REAPPRAISAL ability to think, reason, and remember
  9. 15. chemicals that coordinate the fight-or-flight response; include epinephrine, norepinephrine, and cortisol