Stress and anxiety

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Across
  1. 3. If stressed, write your own .....
  2. 4. Surroundings.
  3. 5. Unhelpful thoughts are triggered by ...
  4. 9. Something you feel.
  5. 10. What we do.
Down
  1. 1. Thinking the worst will happen.
  2. 2. Persistent, excessive worries always.
  3. 6. What we think.
  4. 7. To bounce back from a problem.
  5. 8. The hormone that tells you to sleep.