Stress and Coping

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Across
  1. 4. Simple and effective for calming and relaxation
  2. 5. Done out loud when something is funny and can make you feel better
  3. 6. A state of mental or emotional strain or tension
  4. 9. Dory's mantra
  5. 10. An emotional release
  6. 11. Time off from everything enjoying yourself
Down
  1. 1. Mental exercise designed to calm and focus
  2. 2. Familiar people who help us cope in stressful times
  3. 3. 8 hours per day for health and happiness
  4. 7. Can be done at a park or gym and is good for you
  5. 8. Managing stress through different methods