Stress Busters

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Across
  1. 3. A way to help others that also reduces stress
  2. 5. Writing down your thoughts and feelings
  3. 8. Type of light that provides vitamin D
  4. 9. Activity for exercise or entertainment, usually done with music
  5. 10. Sum of food consumed by a person
  6. 13. When we are extending a part of our body
  7. 15. Animal kept for companionship or pleasure
  8. 17. Deep breathing technique
  9. 18. Facial expression that releases neuropeptides
  10. 19. Process that allows your body and brain to rest
  11. 20. Activity that helps maintain fitness
Down
  1. 1. Yoga Pose and type of snake
  2. 2. A good one of these helps to reduce stress
  3. 4. Activities we do during leisure time for fun
  4. 6. People we like to hang out with, also a TV show
  5. 7. A mindfulness practice
  6. 11. App that provides breathing exercises
  7. 12. Feeling or showing an appreciation of kindness
  8. 14. App that has word searches, anagrams, and crosswords
  9. 16. Manipulation of the body's soft tissue