Name:__________Per:_____Stress crossword
Across
- 1. Platforms that can influence behavior and attitudes, including stress responses.
- 3. A necessary activity for recovery and stress reduction.
- 4. Sharing emotions in healthy ways.
- 11. Activities and practices to maintain personal health and well-being.
- 12. A stress management technique focusing on controlled inhalation and exhalation.
- 13. Writing down thoughts and feelings to process emotions.
- 15. Expressing oneself confidently without aggression.
- 16. Management: Planning and controlling how much time to spend on specific activities.
- 17. A disagreement or clash that can lead to stress if unresolved.
- 19. Engaging in activities for pleasure and relaxation.
- 21. Eating a balanced diet to support mental and physical health.
Down
- 2. Physical activity that helps reduce stress and improve mood.
- 5. Activities or techniques that reduce tension and anxiety.
- 6. Limits set to protect personal space and mental health.
- 7. Thinking: Focusing on positive outcomes and possibilities.
- 8. Using decision-making skills to find solutions to issues.
- 9. The act of sharing information, thoughts, or feelings.
- 10. The ability to understand and share the feelings of another.
- 14. Aggressive behavior that can be influenced by media exposure.
- 18. Seeking help from friends, family, or professionals in times of stress.
- 20. A practice of focused attention and mindfulness to promote relaxation.