Stress Management 1

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Across
  1. 6. - Spend time with friends and family for emotional support.
  2. 7. - Take deep breaths to relax your body and mind.
  3. 9. - Spend time outdoors to refresh and rejuvenate yourself.
  4. 10. - Get enough restful sleep to recharge your body and mind.
Down
  1. 1. - Find humor in situations to lighten your mood.
  2. 2. - Practice techniques like meditation and yoga to calm your nerves.
  3. 3. management - Organize your tasks to reduce feelings of overwhelm.
  4. 4. - Focus on the good things in life to maintain a positive outlook.
  5. 5. - Enjoy activities you love to distract yourself from stressors.
  6. 8. - Engage in physical activities to reduce stress.