stress management

12345678910
Across
  1. 2. Directing your attention toward one task to reduce overwhelm
  2. 5. Restoring energy and focus after a stressful period
  3. 8. Physical or mental strain caused by stress
  4. 9. To relax after a period of stress or tension
  5. 10. Taking a break from stress by doing something enjoyable
Down
  1. 1. Listening to calming sounds to relax and relieve stress
  2. 3. A structured practice of controlling your breathing to reduce stress
  3. 4. Staying calm and composed under pressure
  4. 6. A mental attitude that influences how you handle stress
  5. 7. A technique used to reconnect with the present moment to reduce anxiety