Stress Management

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Across
  1. 3. Friends, family, or groups who can offer emotional support
  2. 5. Methods to reduce tension and anxiety
  3. 7. Managing this well can reduce stress
  4. 8. Physical activity that can relieve stress
  5. 10. A short period of rest during work or activity
  6. 11. Paying attention to the present moment without judgment
Down
  1. 1. A practice of focusing the mind to reduce stress
  2. 2. Limits to protect your mental space
  3. 3. Essential rest that helps reduce stress
  4. 4. A physical and mental discipline that promotes relaxation
  5. 6. A common reaction to stress
  6. 9. Feeling overwhelmed and anxious due to demanding situations
  7. 10. A simple calming technique involving inhales and exhales