Stress Management

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Across
  1. 1. A mindful practice for self-care and self-compassion
  2. 7. A form of exercise known to relieve stress through breathing and poses
  3. 8. An emotion management technique involving writing down thoughts
  4. 9. A practice of focusing on the present moment often used to reduce stress.
  5. 12. Regular activity known to improve mood and reduce anxiety
  6. 13. Process of prioritizing tasks to manage time effectively.
Down
  1. 2. A mental health condition that can result from chronic stress
  2. 3. A hormone known as the ‘stress hormone’
  3. 4. This involves talking to a professional about stress
  4. 5. A nutrient often depleted during stress, found in leafy greens and nuts
  5. 6. A physical activity often done outdoors that can reduce stress
  6. 10. A support network often turned to during stressful times
  7. 11. This type of rest is essential for recovery and stress reduction