STRESS MANAGEMENT

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Across
  1. 3. A book for writing your thoughts
  2. 6. The art of cultivating miniature trees
  3. 10. Down To gently exert pressure on something, often with oil, for relaxation
  4. 13. A place for massages and saunas
  5. 14. Aromatic plant often brewed for its calming infusions
  6. 16. Inhale and exhale
  7. 18. Rhythmic sound of ocean waves, often used for relaxation
  8. 19. Nightly restorative rest
  9. 20. A gentle form of exercise performed in water
  10. 21. To escape reality through imaginative thought
Down
  1. 1. Practice of postures and mindful movement
  2. 2. A state of focused, quiet contemplation
  3. 4. The great outdoors
  4. 5. A relaxing leisure pursuit or pastime
  5. 7. To lengthen your muscles
  6. 8. Physical activity
  7. 9. Paying attention to the present moment
  8. 10. To unwind or loosen up
  9. 11. A soothing, hot herbal beverage
  10. 12. Involuntary sound of amusement
  11. 15. Soothing sounds or melodies
  12. 17. Serene, tranquil, and peaceful