Stress Management

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Across
  1. 2. — Taking time away to reset
  2. 7. — Being thankful for what you have
  3. 8. — Letting go of tension and worries
  4. 10. — Talking to friends or family for help
  5. 11. — Paying attention to the present moment
  6. 12. — Spending time outdoors to unwind
  7. 13. eating — Fueling your body with good nutrition
  8. 14. — Focusing on good thoughts and outcomes
  9. 15. — Managing work, school, and rest equally
Down
  1. 1. — Writing down feelings to release stress
  2. 3. — Physical activity that reduces stress
  3. 4. — Resting to recharge your energy
  4. 5. — Helps calm your body and mind
  5. 6. — A peaceful, centered feeling
  6. 9. — Sitting quietly to clear your thoughts