Stress management

3. the opposite of safe living environment/neighborhood
6. Taking on too many activities or having too ____ expectations
7. Decrease negative self-talk: challenge negative thoughts - with alternative, neutral, or _______ thoughts.
11. Get enough _______ by having a good sleep routine.
13. Develop ________ communication skills. For example, state feelings in polite, firm, and not overly aggressive or passive ways: ("I feel angry when you yell at me.” "Please stop yelling.”)
15. Take a ______ from stressful situations. Activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress.
16. on-_______ illness or severe problems in the family

1. or divorce of parents
2. bad or ______ thoughts or feelings about themselves
4. Build a network of ________ who help you cope in a positive way.
5. Learn to feel _______ about doing a competent or "good enough” job rather than demanding perfection from yourself and others.
6. Exercise and eat ________.
8. school demands and _____ load
9. relocating/_______ or changing schools
10. Avoid excess _________ which can increase feelings of anxiety and agitation.
12. with friends and/or peers at school
14. family financial or ______ problems