Stress Management

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Across
  1. 1. a natural stress reliever
  2. 4. writing down thoughts and feelings
  3. 9. getting enough rest to cope with stres
  4. 10. to take deep breaths for relaxation
  5. 14. to focus the mind and reduce stress
  6. 15. spending time in natural surroundings
Down
  1. 2. being thankful for what one has
  2. 3. an enjoyable way to relieve stress
  3. 5. a therapeutic method to reduce tension
  4. 6. a physical and mental practice
  5. 7. a support system to share feeling
  6. 8. (seeking professional help to manage stress
  7. 11. learning to manage time and avoid overcommitment
  8. 12. a simple form of exercise
  9. 13. a tool to calm the mind