Stress Management

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Across
  1. 4. first stage of general adaptation syndrome; occurs when your body reacts to a stressor
  2. 8. negative stress from situations that cause worry, sorrow, anger or pain
  3. 11. repeatedly thinking about the past or a past- often distressing event
  4. 12. positive stress
  5. 13. techniques that you can use to manage stress or deal with a problem
  6. 14. body's reaction to a demanding situation
Down
  1. 1. body's reaction to stress in three phases, alarm reaction, stage of resistance and stage of exhaustion
  2. 2. third stage of general adaptation syndrome; occurs when the body is not able to resist a stressor well enough
  3. 3. second stage of general adaptation syndrome; occurs when the immune system starts to resist or fight the stressor
  4. 5. the body's reaction to participation in a sport or other activity in a competitive environment; may cause distress or eustress
  5. 6. dealing with or attempting to overcome a problem
  6. 7. state of being characterized by a focus on the present moment
  7. 9. the eustress people feel when they run or do exercise that they enjoy
  8. 10. something that causes or contributes to stress