Stress Management Crossword Search

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Across
  1. 3. Can be caused by too much stress
  2. 4. Getting _______ is an example of positive stress
  3. 7. Positive form of stress
  4. 9. A physical symptom of stress can increase this
  5. 10. A way to help you relax and normalize when stressed
  6. 12. A state of worry or mental tension caused by a difficult situation.
  7. 13. Can be the result of too little stress
Down
  1. 1. This type of stress is caused by things outside oneself
  2. 2. Manageable stress can increase _______ and performance.
  3. 5. Negative form of stress
  4. 6. This type of stress is caused by mental pressures you put on yourself.
  5. 8. ________ can be beneficial for stress management.
  6. 11. Stress is our body's response to _________.