Stress management techniques

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Across
  1. 4. Using nose
  2. 6. may help in the process
  3. 8. showed effectiveness
  4. 10. with or without music
  5. 11. in mountains
Down
  1. 1. needs a friend
  2. 2. most popular
  3. 3. in a Calm place
  4. 5. needs practice
  5. 7. You may be tired :D
  6. 9. we need to learn how to do it