Stress Relief Techniques

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Across
  1. 6. Burning a scented _____ may help reduce your feelings of stress and anxiety
  2. 8. A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity
  3. 9. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment
Down
  1. 1. One of the most important things you can do to combat stress
  2. 2. exercises can help activate your parasympathetic nervous system, which controls the relaxation response
  3. 3. are animals kept primarily for a person's company or entertainment
  4. 4. What is the A stand for in ABC stress management?
  5. 5. A group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind
  6. 7. a physical reaction consisting usually of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system
  7. 8. Listening to ______ can have a very relaxing effect on the body