Stress Relievers

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Across
  1. 4. a mind and body practice
  2. 6. Propel thru water
  3. 8. Mindful awareness
  4. 10. feel-good hormones
  5. 12. a delight of movement
  6. 13. done on a trail
  7. 14. Run at a steady gentle pace
Down
  1. 1. BSCA motto, Service worthy of...
  2. 2. Done in leisure time for pleasure
  3. 3. the physical world outdoors
  4. 5. Toil in the Soil
  5. 7. Move by using feet
  6. 9. slow controlled movements
  7. 11. "you left the water..."