Stressors and Fitness Centers

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Across
  1. 1. This type of fitness class has times stations or work and rest
  2. 3. Something that causes or contributes to stress
  3. 7. This piece of equipment is great for working your abdomen
  4. 9. This is one of the most important factors when joining a fitness center
  5. 11. A positive stress. A roller coaster couple be an example of this.
  6. 12. When you and a significant other have a fight or break-up, you experience this type of stressor
  7. 13. When coping strategies do not work to alleviate stress, you should __________ (two words).
Down
  1. 1. A way to fight stress is to slow your ___________.
  2. 2. Stationary bikes, treadmills, and cross trainers are this type of gym equipment (two words)
  3. 4. This is a negative stress
  4. 5. This type of stressor includes hunger, thirst and overheating
  5. 6. This type of gym equipment is great because you do not need a spotter and it has directions (two words)
  6. 8. Headaches, increased blood pressure and __________ are negative effects of stress (this is a teenager problem).
  7. 10. One way to reach your fitness goals is to hire one of these (two words)
  8. 14. Fear or worry is this type of stressor