Stretch and strength

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Across
  1. 2. minutes of repetitiions
  2. 7. System the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  3. 8. energy producing system within the muscle that is without oxygen
  4. 11. Term Goal a result that can be achieved in 6 months or less
  5. 12. small tubes or vessels for blood leaving the heart
  6. 15. Endurance ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  7. 18. number of exercise sessions per week
Down
  1. 1. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  2. 3. Strength the ability of a muscles to push or pull with total force
  3. 4. gradual increase in one or more of the FITT variables to create an overload
  4. 5. the muscles' ability to move a joint through its full range of motion
  5. 6. training load expressed as weight, speed, or heart rate
  6. 9. System the network of blood vessels and the heart that pumps blood throughout the body
  7. 10. Composition the combination of fat mass to fat free mass
  8. 13. exercise training is specific to the muscles used and the component of fitness trained
  9. 14. Term Goal a result that can be achieved in 6 months or more
  10. 16. energy producing system within the muscle that requires oxygen
  11. 17. an increase in one or more of the FITT variables to provide an additional workload
  12. 18. Principle the variables of frequency, intensity, time and type