Stretch and strength

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Across
  1. 5. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  2. 6. minutes of repetitiions
  3. 8. exercise training is specific to the muscles used and the component of fitness trained
  4. 11. Endurance ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  5. 14. number of exercise sessions per week
  6. 15. System the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  7. 17. Term Goal a result that can be achieved in 6 months or more
  8. 18. training load expressed as weight, speed, or heart rate
  9. 19. an increase in one or more of the FITT variables to provide an additional workload
Down
  1. 1. System the network of blood vessels and the heart that pumps blood throughout the body
  2. 2. the muscles' ability to move a joint through its full range of motion
  3. 3. Term Goal a result that can be achieved in 6 months or less
  4. 4. Principle the variables of frequency, intensity, time and type
  5. 7. Strength the ability of a muscles to push or pull with total force
  6. 9. energy producing system within the muscle that requires oxygen
  7. 10. Composition the combination of fat mass to fat free mass
  8. 12. small tubes or vessels for blood leaving the heart
  9. 13. energy producing system within the muscle that is without oxygen
  10. 16. gradual increase in one or more of the FITT variables to create an overload