STRIDE Wellness Crossword

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Across
  1. 5. A relaxation technique involving deep breaths and visualization
  2. 6. A type of exercise that involves slow, controlled movements
  3. 10. A popular way to reduce stress and increase flexibility (
  4. 11. A type of exercise that gets your heart rate up
  5. 12. The practice of bringing awareness to the present moment
  6. 14. A natural remedy often used to calm nerves and aid sleep
  7. 15. The practice of eating nutritious foods for health
  8. 16. A common vitamin known for its role in immune health
  9. 17. A form of exercise that combines stretching and breathing
  10. 18. The science of promoting health and preventing illness
Down
  1. 1. The practice of setting and achieving health goals
  2. 2. The state of being physically fit and healthy
  3. 3. A state of emotional and psychological well-being
  4. 4. A technique for reducing stress and promoting relaxation
  5. 7. A popular relaxation beverage made from dried leaves
  6. 8. The state of being mentally and emotionally well
  7. 9. A relaxing activity that involves coloring intricate designs
  8. 13. A common herb known for its soothing properties