Anger Management

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Across
  1. 1. A state of peace and quiet without being upset.
  2. 4. Letting go of bitterness or the desire to get even.
  3. 6. The result or effect of an action you take.
  4. 8. Looking at a situation from another person's view.
  5. 10. A thought-out way of dealing with a situation.
  6. 11. A disagreement or argument that needs to be settled.
  7. 12. A short break to get away from a stressful moment.
  8. 13. The feeling of stress in a tense situation.
  9. 15. Keeping your emotions steady and level.
  10. 16. Down Taking time to lower your emotional temperature.
  11. 17. Acting like an adult and taking responsibility.
  12. 18. Using your brain to process a situation before acting.
  13. 19. Your ability to decide how you will act.
Down
  1. 2. Noticing the physical signs of anger in your body.
  2. 3. Taking deep breaths to calm your nervous system.
  3. 5. Treating others fairly even when you are angry.
  4. 7. The emotions you experience during a conflict.
  5. 9. The feeling of being upset when things don't go right.
  6. 14. What you do as an immediate response to a problem.
  7. 16. The power to manage your own behavior.