Substitutes to substance abuse

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Across
  1. 2. - A type of activity that releases endorphins.
  2. 3. - A way of coping with stress using controlled breathing.
  3. 4. - A creative activity involving color and shapes.
  4. 6. - A type of music-making tool.
  5. 7. - Expressing thoughts and feelings through writing.
  6. 8. - The act of giving back to others.
  7. 10. - Making something new to eat.
Down
  1. 1. - Spending time with friends and family.
  2. 5. - An outdoor activity that involves plants.
  3. 9. - A form of exercise that calms the mind and body.