Summer 2024 Final Exam Review

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Across
  1. 4. The name for the type of cycle that you will find many olympic, college, and high school athletes on in terms of long term periodization planning.
  2. 5. A type of periodization in which distinct periods of time primarily focus on one aspect of training
  3. 7. Comprised of several microcycles and typically lasts 1-3 months
  4. 8. The periodization period that is also referred to as the preseason
  5. 14. A type of validity in which the results from two tests are compared but neither is the "gold standard"
  6. 16. This type of periodization is sometimes referred to as classic or western periodization
  7. 17. Another term for active flexibility
  8. 19. How consistent a single person is when conducting a test on a participant or athlete
  9. 21. This type of stretching typically requires a partner and involves the inhibition of proprioceptors.
  10. 22. The best predictor of endurance performance
Down
  1. 1. The primary goal of in season for team sport athletes
  2. 2. The amount of minutes a general warm up should last
  3. 3. The type of test that should come first within a testing battery
  4. 6. The steps per minute for "Moderate Intensity" as defined by ACSM
  5. 9. Percentages of this metric have a direct 1:1 relationship with percent of VO2max
  6. 10. The act of performing one form of endurance exercise to improve another form of endurance exercise
  7. 11. The maximum amount of time between completing a warm up and the start of competition
  8. 12. The periodization period in which changes in an athletes body composition is an appropriate goal
  9. 13. The maximum length of time an athlete can peak for
  10. 15. The maximum percentage for increasing volume from week to week when programming for endurance exercise
  11. 18. The first stage of RAMP
  12. 20. The type of training that involves a 1:1 work to rest ratio
  13. 23. This zone is often referred to as "conversational pace"