Summer Boost Crossword Puzzle

1234567891011
Across
  1. 4. The food group primarily responsible for building muscle
  2. 6. The process of taking in food and using it for energy, growth, and good health
  3. 9. This is the body's main source of energy
  4. 10. This food groups includes items such as milk, cheese, and yogurt
  5. 11. The ability of our body's muscles and joints to move through a range of motion
Down
  1. 1. The food group that includes items such as strawberries, bananas, and apples
  2. 2. The food group that includes items such as lettuce, carrots, and broccoli
  3. 3. The type of warm-up that involves standing in place and stretching to prepare the body for exercise
  4. 4. The side of the health triangle that focuses on: getting 60 minutes of physical activity each day; eating a well-balanced diet; and sleeping 8-9 hours each night
  5. 5. The side of the health triangle that focuses on how we feel about who we are
  6. 7. This food group includes items such as cereal, rice, and bread
  7. 8. The side of the health triangle that focuses on the relationships we have with others
  8. 10. The type of warm-up that involves moving around to prepare the body for exercise