Summer with Vitality

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Across
  1. 1. Walk or run it doesn’t matter, getting these in will help your health
  2. 5. Something you play with friends and family
  3. 6. A paperback pastime
  4. 7. Traveling by car for a weekend away
  5. 9. You can use Headspace to do this
  6. 10. See your favourite artist singing live
  7. 11. A break from work and life
Down
  1. 1. A summer favourite at the local lido
  2. 2. Reducing this can help your sleep and stress levels
  3. 3. Food, friends and cooking in the backyard
  4. 4. Doing this releases endorphins
  5. 8. How we hope you feel after a summer break!