Super Healthy Food

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Across
  1. 1. One of root vegetables and high Beta-Caratene which may help prevent diabetes, cardiovascular disease, obesity, cancer, and other health conditions due to their anti-inflammatory, antioxidant, and antimicrobial properties.
  2. 2. Good for your health due to the presence of allicin (an organosulfur compound) which aids in the reduction of blood pressure and prevention of atherosclerosis.
  3. 4. High rich in potassium, which is essential for maintaining normal blood pressure and can provide the body with sustained energy.
  4. 6. A high-quality protein source, in addition to being high in vitamins and minerals such as zinc, iron, and copper.
Down
  1. 1. Contains high amounts of cocoa, which is an antioxidant-rich food that can help boost mood, improve cognitive function, and reduce the risk of diabetes.
  2. 3. Contain lycopene, which is difficult to get in other foods and can help protect the skin from UV radiation, reduce cholesterol, and even prevent certain types of cancer.
  3. 5. A wonderful source of fiber, vitamin C, and antioxidants that can help reduce inflammation, lower cholesterol, and reduce the risk of type II diabetes and some cancers.