Super Healthy Food
Across
- 1. One of root vegetables and high Beta-Caratene which may help prevent diabetes, cardiovascular disease, obesity, cancer, and other health conditions due to their anti-inflammatory, antioxidant, and antimicrobial properties.
- 2. Good for your health due to the presence of allicin (an organosulfur compound) which aids in the reduction of blood pressure and prevention of atherosclerosis.
- 4. High rich in potassium, which is essential for maintaining normal blood pressure and can provide the body with sustained energy.
- 6. A high-quality protein source, in addition to being high in vitamins and minerals such as zinc, iron, and copper.
Down
- 1. Contains high amounts of cocoa, which is an antioxidant-rich food that can help boost mood, improve cognitive function, and reduce the risk of diabetes.
- 3. Contain lycopene, which is difficult to get in other foods and can help protect the skin from UV radiation, reduce cholesterol, and even prevent certain types of cancer.
- 5. A wonderful source of fiber, vitamin C, and antioxidants that can help reduce inflammation, lower cholesterol, and reduce the risk of type II diabetes and some cancers.