Supplements for Menopause

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Across
  1. 5. Plant-based compounds that mimic estrogen in the body.
  2. 6. An herbal supplement that boosts energy and mood.
  3. 9. A herb known for reducing stress and promoting relaxation.
  4. 10. A spice with anti-inflammatory properties beneficial for joint health.
  5. 12. Beneficial bacteria that support gut health and digestion.
  6. 13. An antioxidant that supports energy production in cells.
  7. 14. A supplement that can improve skin elasticity and joint health.
  8. 16. Fatty acids that support heart health and reduce inflammation.
  9. 18. A nutrient sometimes needed due to fatigue or anemia in menopause.
  10. 19. A plant extract used to ease hot flashes and breast tenderness.
Down
  1. 1. A source of omega-3s and lignans that may reduce menopause symptoms.
  2. 2. A herbal supplement used to alleviate hot flashes and night sweats.
  3. 3. An essential vitamin for bone strength and immune support.
  4. 4. A mineral that supports muscle function and reduces stress.
  5. 7. A hormone supplement that can help regulate sleep.
  6. 8. A mineral vital for maintaining bone health post-menopause.
  7. 11. A vitamin that supports energy levels and cognitive health.
  8. 14. A herb that helps regulate hormonal fluctuations.
  9. 15. A vitamin that may reduce hot flashes and improve skin health.
  10. 17. A mineral that supports immune function and skin health.