support strategies for mental health

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Across
  1. 4. you do this to deal with things like stress or grief
  2. 5. to write down your feelings in a book
  3. 7. a phone service of people that help you
  4. 8. the ability to withstand obstacles
  5. 9. you feel mentally strained
  6. 10. to talk to yourself as a way to cope
Down
  1. 1. a network of people that help you with support
  2. 2. to be mindful of things around you
  3. 3. an older person you trust
  4. 4. someone that gives you advice on things
  5. 6. you feel worried and nervous