Swimming for Fitness

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Across
  1. 4. Exercise schedule.
  2. 5. Stretching and mobility.
  3. 7. Initial workout phase.
  4. 8. Cardiovascular activity.
  5. 10. Water-based activities.
  6. 12. Post-workout routine.
  7. 13. Leg propulsion.
  8. 14. Hand training aids.
Down
  1. 1. Feel-good hormones.
  2. 2. Varied workout pace.
  3. 3. Inhaling in water.
  4. 4. Breathing rhythm.
  5. 6. Pool distance measurement.
  6. 9. Energy expenditure.
  7. 11. Staying watered.