Tahmid's crossword

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Across
  1. 2. being able to handle physically working throughout the day without becoming tired
  2. 6. the number of times your heart beats per minute
  3. 10. contains a warm-up, an activity, and a cool-down
  4. 12. the I in the FITT principal
  5. 14. the ability to completely move joints easily
  6. 15. being able to stay up correctly while you move or stand
  7. 16. the F in the FITT principal
Down
  1. 1. being able to effectively use two or more body parts simultaneously
  2. 3. the amount of force a person's muscles can apply at a certain time
  3. 4. brings down the risk of getting injured while exercising
  4. 5. the number of times, you do one movement consecutively
  5. 7. decreases soreness in muscles after exercising
  6. 8. how long it takes for your body to react when you want it to
  7. 9. social, mental/emotional, and physical health
  8. 11. being able to quickly move your body and quickly change positions
  9. 13. being able to move quickly