Take a Mental Health Moment

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Across
  1. 6. Structured physical activity that’s benefits include improved wellbeing that reduces levels of stress.
  2. 9. The characteristics and behavior that reveal a person's unique adjustment to life.
  3. 10. “The pain killer” these chemicals are released during pain or stress like during running.
  4. 13. A temporary feeling or state of mind.
  5. 16. It is often referred to as the “mood stabilizer”. Your gut produces 95% of this chemical. A lack of this chemical can increase one’s risk for depression.
  6. 17. A professional that treats mental conditions through verbal communication.
  7. 20. A mental condition characterized by persistent sadness, irritability, and/or feelings of worthlessness.
  8. 22. A period of cessation of activity.
  9. 23. Something you do to show that you are happy.
Down
  1. 1. Your mental or physical condition.
  2. 2. A practice where one is fully engaged and present in the moment. This practice is used in meditation
  3. 3. Often referred to as the "feel good" hormone, this chemical is a part of our reward system.
  4. 4. Emotional, physical and/or mental exhaustion caused by excessive stress over an extended period of time.
  5. 5. Relating to the mind.
  6. 7. A feeling of emotional or physical tension.
  7. 8. A mental condition characterized by excessive apprehensiveness about real or perceived threats.
  8. 11. A joyous, content, and overall positive state of mind.
  9. 12. The ability to overcome adversity or a source of significant stress.
  10. 14. A subjective feeling free from knowledge and reasoning.
  11. 15. Sudden uncontrollable fear or anxiety.
  12. 18. Consciousness of a situation or fact.
  13. 19. Emotional suffering usually caused by the loss of a loved one.
  14. 21. A general belief that future outcomes will be positive, favorable, and desirable.