Taking Care Of Myself

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Across
  1. 4. A short period of rest during work or study to clear your mind.
  2. 6. A sound that wakes you up from sleep in the morning.
  3. 7. The meal you eat in the middle of the day to get fuel.
  4. 9. Natural light from the sky that helps set your internal clock in the morning.
  5. 11. The liquid you need to drink to stay hydrated and wake up your body.
  6. 14. The natural state of rest that your body and brain need every night to recover.
Down
  1. 1. The last meal of the day, which should be light before sleeping.
  2. 2. A feeling of mental or emotional tension when things are difficult.
  3. 3. The part of your smartphone or computer that emits blue light and strains your eyes.
  4. 4. The part of your body inside your head that controls your focus.
  5. 5. The general condition of your body and mind when you practice good habits.
  6. 8. A popular hot drink that people use to get a fast boost of energy.
  7. 10. A short physical activity you can do outside to relax your mind during a break.
  8. 12. To rest your mind and body after a long day of work.
  9. 13. The power you have to do physical or mental activities during the day.