team sport athletes

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Across
  1. 2. each 10-20 minutes during
  2. 5. minerals low in some athletes
  3. 6. 10-20 min pregame
  4. 7. g/kg recommendation for protein
  5. 12. begin ASAP
  6. 15. carb intake if competition lasts longer than 1 hour
  7. 16. why carbs are important before competition
Down
  1. 1. post competition carbs
  2. 2. g/kg recommendation for carbs 1-4 hours pre-comp
  3. 3. vitamins low in some athletes
  4. 4. execellent options between games
  5. 8. fluid intake 2-3 hours pregame
  6. 9. important system
  7. 10. g/kg recommended carb intake
  8. 11. per lb of weight lost
  9. 13. %fat recommendation
  10. 14. grams of essential amino acids that stimulates protein synthesis