Team Sports Vocab Final Exam

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Across
  1. 2. Ability to move quickly with little-to-no resistance; Example: Sprinting
  2. 4. Ability to maintain position and resist movement
  3. 5. Exercise using one side of the body; Example: Dumbbell Row
  4. 6. Increase in muscle size; Example: Light weight, high reps
  5. 9. Muscle contracts without changing length; Example: Wall Sit
  6. 12. A single movement completed during a workout
  7. 13. Ability to move joints
  8. 17. Shortening of the muscle during an exercise; Example: Going up during a Squat
Down
  1. 1. Ability to stretch muscles
  2. 3. Exercise using both sides of the body; Example: Barbell Row
  3. 4. A group of consecutive repetitions
  4. 7. Explosive exercises that improve power and speed; Example: Jumping
  5. 8. Ability to produce force quickly; combination of strength and speed; Example: Power Clean
  6. 10. One complete movement of an exercise
  7. 11. "Progressive ________";Gradually increasing training demands to build fitness: Example: Increasing weight, reps, or sets over time
  8. 14. Increase in muscle force production; Example: Heavy weight, low reps
  9. 15. A planned session of multiple exercises with a specific goal
  10. 16. Lengthening of the muscle during an exercise; Example: Going down during a Squat