Teen Fitness Today

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Across
  1. 6. The ability of muscles and connective tissues to stretch effectively.
  2. 9. The structured process of improving fitness and athletic performance.
  3. 10. The process by which the body repairs and adapts after exercise.
  4. 11. A lower-body exercise that targets the quadriceps, glutes, and hamstrings.
  5. 12. A bodyweight exercise that strengthens the chest, shoulders, and arms.
  6. 13. A strength-training exercise where a weight is lifted from the floor to hip level.
  7. 15. The ability of muscles to exert force against resistance.
  8. 16. The ability to sustain physical activity over a long period of time.
Down
  1. 1. A full-body cardiovascular activity performed in water.
  2. 2. Exercise that improves the health of the heart and lungs.
  3. 3. An upper-body exercise performed by pulling your body upward on a bar.
  4. 4. The ability of a joint to move freely through its full range of motion.
  5. 5. An exercise involving riding a bicycle to improve fitness.
  6. 7. A training method that alternates periods of high and low intensity.
  7. 8. The force muscles work against during strength training.
  8. 11. A short burst of running performed at maximum speed.
  9. 14. Running at a slow and steady pace for cardiovascular fitness.