Telecare Crossword

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Across
  1. 1. Feeling good about who you are
  2. 3. Managing stress in healthy ways
  3. 5. A way to calm the body by focusing on inhaling and exhaling
  4. 8. Activities done to care for emotional well-being
  5. 11. A trained professional who helps with mental health
  6. 12. Talking openly about feelings and needs
  7. 13. Paying attention to the present moment without judgment
  8. 14. Inner strength and courage
Down
  1. 1. Treating yourself with kindness instead of criticism
  2. 2. Support from friends, family, or professionals
  3. 4. Feeling worried or uneasy about the future
  4. 6. Positive statements repeated to encourage confidence
  5. 7. The ability to recover after stress or hardship
  6. 9. Moving your body to stay strong and healthy
  7. 10. A feeling of inner peace and acceptance