Ten Tips For A Great Plate

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Across
  1. 2. switch to fat-free or ___ milk products
  2. 4. balance your ___
  3. 6. cut back on products ___ in solid fats, added sugars, and salts
  4. 9. make half your grains ___ grains
Down
  1. 1. eat more vegetables, fruits, and ___ dairy products
  2. 3. avoid ___ portions
  3. 5. enjoy your food, but eat ___
  4. 7. make ___ your plate fruits and vegetables
  5. 8. choose lower ___ versions of food
  6. 9. drink ___ instead of sugary drinks