ten words of fitneess

2. swimming type of swimming technique where you swim from one end to another.
4. is the minimum number of times a week that a person should work out
7. High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
8. exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".
9. endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.

1. is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
3. scanner a machine that scans your body.
5. is one way to remember the general guidelines for what should be included in a fitness plan.
6. press ess a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
10. to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems