Tendon Rehabilitation: When & Why of Loading

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Across
  1. 3. protocol consisting of 180 daily reps of eccentric heel drops
  2. 4. main physiological goal of tendon rehabilitation
  3. 6. slow concentrics + eccentrics with controlled tempo (acronym)
  4. 8. loading phase where the muscle lengthens; energy and mechanically efficient
  5. 9. stimulating __________ along with other cells will promote remodeling
Down
  1. 1. tendon rehab requires the tissue to be progressively ______
  2. 2. inflammation due to tendon thickening that is often caused by faulty repetitive mechanical loading
  3. 5. 40-60% 1 RM is the expected intensity in _________ tendon rehab
  4. 7. most common site of tendinopathy along with the patellar