Terms related to exercise its relation to relaxation.

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Across
  1. 2. - stress hormone that initially rises during exercise.
  2. 6. - preparatory activity that increases heart rate and blood flow before the main exercise.
  3. 7. - exercise requiring oxygen that can be sustained for extended periods.
  4. 8. - structured physical activity performed to improve fitness and health.
  5. 9. - “rest and digest” nervous system state that promotes recovery.
  6. 11. - The state of being stress and tension free
Down
  1. 1. - heart and blood vessel network that circulates oxygen throughout the body.
  2. 3. - A practice that can help with relaxation and involves the changing body postures, breathing and meditation
  3. 4. - euphoric state experienced during prolonged exercise.
  4. 5. - natural painkillers released during exercise that create feelings of euphoria.
  5. 10. - partial contraction state of muscles that increases during prolonged periods of stress.