Test

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Across
  1. 2. Limits we set to protect our well-being
  2. 5. Workplace ally who checks in with others
  3. 8. A short, calming practice involving inhale and exhale
  4. 10. A mental health condition involving deep sadness
  5. 11. Focusing on the present moment with acceptance
  6. 13. A program many workplaces offer for mental health support
  7. 15. The ability to understand and share someone else’s feelings
  8. 16. The process of talking to a mental health professional
  9. 19. Feeling nervous or uneasy
  10. 20. Month when we raise awareness about mental health
Down
  1. 1. Practice of writing down your thoughts and feelings
  2. 3. Activities that help maintain or improve mental health
  3. 4. A trained professional who helps people with mental health
  4. 6. A state of being separated from others, often linked to poor mental health
  5. 7. The ability to bounce back from adversity
  6. 9. A quick conversation to see how someone is doing
  7. 12. Restorative practice essential for mental health
  8. 14. Exhaustion from prolonged stress, often work-related
  9. 17. Common phrase: “It’s okay to not be ___”
  10. 18. Talking about your feelings can reduce this