Test 5B Crossword Puzzle

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Across
  1. 6. planning your programs by the month, show the days of workouts and assessments
  2. 7. taken to better understand a clients physical abilities and body compostion
  3. 10. last phase of the OPT Model
  4. 11. type of motor control where repeated movements can be stored and performed easily
  5. 12. primary source of energy for a muscle contraction
  6. 13. aspects of a program design that can be manipulated
  7. 18. method of programming that can use macro-, meso- or microcycles
  8. 20. amount of work done for each exercise or each workout
  9. 21. somatotype that tends to gain weight easily
  10. 22. muscle that keeps you from falling forward
Down
  1. 1. considered easy to use mode of exercise, but not good for functional movements
  2. 2. defines groups of repetitions
  3. 3. lumbo-pelvic-hip-complex
  4. 4. type of training with the goal of increasing one's kinesthetic awareness
  5. 5. large superficial muscle in lower leg
  6. 6. fats, proteins and carbohydrates
  7. 8. the length of time taken between each set or exercise
  8. 9. the speed at which one movement of an exercise is performed
  9. 14. the goal of a program with drop-sets
  10. 15. weight machines, free weights and cables are some examples
  11. 16. type of training developed by the Russian army
  12. 17. "unlocks" the extended knee to initiate knee flexion
  13. 19. blueberries, spinach, avocados