Test your knowledge!

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Across
  1. 1. fit and in good shape
  2. 2. unhealthy and overweight
  3. 4. overly stressed
  4. 7. feeling sad, down-in-the-dumps, "blue"
  5. 8. reflecting your life in a way that will cause you to make a difference about it
  6. 11. lack of sleep
  7. 13. the number of percent that diet plays in losing fat
  8. 14. need at least 5 servings of this a day
  9. 16. weight that is not muscle
  10. 18. positive mood
  11. 19. may contain a seed or seeds and comes from a plant or tree
  12. 20. relative to the the heart rate
  13. 21. unhealthy oily food that has been pre done and/or made before purchaser arrives so that it'll be ready to take out
Down
  1. 1. blocked arteries or blood vessels that can lead to a heart attack or stroke
  2. 3. fat that has been transformed
  3. 5. negative mood
  4. 6. changing this if you are eating unhealthy can help a lot
  5. 8. emotional pressure that has been ongoing for a long period of time
  6. 9. how your calorie intake should be proportioned everyday
  7. 10. feeling pressure about something
  8. 12. helps you gain muscles and regulate cholesterol levels
  9. 15. a pleasing sight
  10. 17. restricting the amount of food that a person intakes
  11. 21. product that is edible and can be consumed