The '100' Crossword

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Across
  1. 1. (4,4) An Israeli form of art, specially developed for IDF, known for its extreme efficiency during a physical combat by aiming the most vulnerable part of the body
  2. 3. (5) A fitness program that involves cardio and Latin-inspired dance
  3. 4. (1,1,1,1) A training protocol alternating short periods of intense exercise with brief recovery periods until the point of exhaustion
  4. 5. (5) An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  5. 10. (7) A form of athelic training, where a practitioner attempts to get from point A to point B is the most efficient way possible. Hint : Popularised by Jackie Chan in his movies
  6. 11. (12) A form of strength training that utilizes an individual's body weight as resistance to perform movements with little or no equipment
  7. 12. (4)'Union'
Down
  1. 2. (10) A practice of mindfulness, or focusing the mind on a particular object, thought
  2. 6. (8) A form of exercise that combines all 3 elements of fitness, usually performed in a group and to a music
  3. 7. (3,3) Known for its slow, intentional movements, this is popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health
  4. 8. (7) A form of endurance training with an aim to increase fitness with less stress on the body, somewhere between walking and running
  5. 9. (7) A type of mind-body exercise (aka Contrology) focusses on core stability, strength, and flexibility, and attention to muscle control, posture, and breathing