the clue

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Across
  1. 1. describing percentage body fat, bone and muscle in human bodies.
  2. 6. bursts of intense workouts with breaks between
  3. 7. a type of exercise that gets your heart rate up
  4. 8. helps chances of muscle injury
  5. 10. how fast a athletes stimulus is
Down
  1. 2. the bodies smooth and efficient moves
  2. 3. how much weight you can lift
  3. 4. a rapid body movement in direction
  4. 5. used for a fitness plan
  5. 9. A short exercise that uses less oxygen than cardio