The components of fitness

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Across
  1. 1. The ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue.
  2. 5. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. ____=Distance/time.
  3. 6. The ability to move and change direction quickly, at speed, while maintaining control.
  4. 7. The product of strength and speed. Power = strength X Speed.
  5. 8. The ability to use two or more parts of the body together, smoothly and efficiently.
  6. 10. Maintaining the centre of the mass over the base of support. Balances can be static or dynamic.
Down
  1. 2. Also known as aerobic power. the ability of the heart an lungs to supply oxygen to the working muscles.
  2. 3. the range of movement possible at a joint.
  3. 4. the time taken to initiate a response to a stimulus.
  4. 9. The ability to overcome resistance. There are four types: Maximal, static, explosive and dynamic.